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It’s believed that strolling backwards can cut back joint stress and improve bone motion. This could probably result in stronger bones, in line with widespread claims
Sustaining bone well being by weight-bearing workouts like strolling is important. (Consultant/Shutterstock)
Sturdy bones are important for survival and total well being. Weak bones can severely impression our potential to carry out each day duties and result in a debilitating situation referred to as osteoporosis. Osteoporosis makes bones fragile and prone to fractures. Subsequently, sustaining bone energy is essential for a wholesome and lively life.
It’s a widespread perception that strolling backwards strengthens bones. Because of this, some folks have began practising strolling backwards. To establish the veracity of this perception, News18 workforce spoke to orthopaedic and joint substitute surgeon, Dr. Sujoy Kumar Bhattacharya.
Is strolling backwards actually useful?
It’s stated that strolling backwards reduces stress on the bones between joints and facilitates bone motion, which strengthens them. Nevertheless, Dr. Sujoy Kumar Bhattacharya states, “These days, something turns into a vogue. Those that say that strolling backwards strengthens bones are speaking nonsense. There is no such thing as a scientific foundation for this.” He provides, “There is no such thing as a have to stroll backwards to strengthen bones.”
Whereas strolling backwards can have its advantages in sure contexts, its impression on bone strengthening shouldn’t be substantiated. Sustaining bone well being by weight-bearing workouts like strolling is important, however the route of motion is much less vital. Ample calcium consumption, vitamin D ranges, and a balanced food regimen are essential components for bone energy. Subsequently, specializing in a holistic method to bone well being is extra useful than solely counting on strolling backwards.
What to Do to Strengthen Bones
Dr Sujoy Bhattacharya states that quite a few methods exist to strengthen bones. Primarily, dedicate a minimum of half-hour each day to bodily exercise. This advantages not solely bone well being however total well-being. Throughout this time, have interaction in actions similar to brisk strolling, biking, swimming, or jogging – any train that entails bone motion and induces perspiration. Constant each day follow will undoubtedly enhance bone energy.
Secondly, when seated on a chair for work, lengthen your legs straight and maintain for a brief interval earlier than bending them once more. Equally, whereas sitting, straighten your again and lengthen your legs backwards for a stretch. It is very important keep away from extended sitting; get up each hour for 2 to 4 minutes to stretch your physique. To additional strengthen bones, lowering stomach fats is essential. Extra weight places stress on bones, contributing to weak point. Subsequently, lowering stomach fats is important for bone well being.
