Natural Cycles Oura Ring: The FDA has given the green light for Apple Watch to be used with Natural Cycles, a digital birth control app. This means that users of Apple Watch Series 8, 9, Ultra, or Ultra 2, who use Natural Cycles, can now input their basic body temperature data with the watch rather than taking it manually every morning. This integration with Natural Cycles hints at the inclusion of wearable integration, where the first aura is that of wearables.
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Optimizing Health: Harness the Power of Natural Cycles Oura Ring
Since 2022, Apple has secured almost 30% of the smartwatch market worldwide and adding them in the mix can be considered a huge step forward. This was the same year Apple introduced temperature sensors in Series 8. While this was a significant step, it was notable because it included two temperature sensors—one placed right below the display and the other close to the skin. The primary purpose is to eliminate environmental bias in taking the reading of ambient temperature. Leveraging these sensors takes cycle tracking to the next level, enhancing the entire process seamlessly. They make use of fresh data that are based on past events, this enhances the overall results of the data.
For using the Natural Cycles app, users need to input temperature data daily—a fundamental body temperature thermometer, which is free with subscription if you don’t have one wearable-compatible. Currently, this is the only FDA-cleared digital birth control app in use, nominated as a Class II medical device. Class II devices are those that carry moderate risks for the user, including blood pressure cuffs, contact lenses, and smartwatch EKG features used to detect atrial fibrillation. The popular period tracking app Clue also received FDA clearance in 2021 as a form of contraception but later discontinued this feature.
It entails carefully observing your body’s changes every month to predict fertile and non-fertile days accurately. Understanding fertility revolves around the knowledge that within a menstrual cycle, roughly six days hold the potential for pregnancy: the day of ovulation, marked by egg release, and the preceding five days when sperm can endure and fertilize the egg.
To calculate the days of ovulation and the days after, Natural Cycles utilizes temperature data provided through a thermometer to determine when you might engage in risky sexual relations and when you shouldn’t. Afterward, it’s up to you to use a barrier method like a condom during the unsafe days if you wish to engage in sexual relations. Until then, users have to input this data manually by measuring their basic body temperature using a thermometer every morning when they wake up.
In a statement, Natural Cycles co-founder and CEO Elina Berglund Sherwitz said that the company had received multiple requests from users to include the integration of Apple Watch, starting with the introduction of the new temperature sensor in Series 8. Temperature sensors are not included in the older models of Apple Watch and not in the SE models—only Series 8, 9, and Ultra models are compatible with this feature.
Employing temperature data from wearables for reproductive health is a rising trend gaining traction. Natural Cycles pursued approval for this technology in 2020 for the first time, “wearable contraception”. It received clearance for the inclusion of aura colors last year and, at the beginning of this year, partnered with Samsung to adopt its algorithm for new cycle tracking. Samsung’s Galaxy Watch 5 and 6 series smartwatches. (However, Galaxy watches do not conform to Natural Cycles’ birth control capabilities.)
However, gaining clearance does not mean these methods are foolproof. Harnessing data gathered by wearables brings a notable advantage. Ensuring that users have access to dependable and consistent data. Minimizing the possibility of errors from the user’s end. However, users still need to use the app correctly, and errors on the part of the user can still result in unintended pregnancies.
Natural Cycles Oura Ring: To calculate the days of ovulation and the days after, Natural Cycles utilizes temperature data provided through a thermometer to determine when you might engage in risky sexual relations and when you shouldn’t. Afterward, it’s up to you to use a barrier method like a condom during the unsafe days if you wish to engage in sexual relations. Until then, users have to input this data manually by measuring their basic body temperature using a thermometer every morning when they wake up.
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